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Food For Your Mood
CHICAGO (CBS) - Eating certain foods can help regulate your mood. What you eat may help you sleep better at night and stay energized throughout the day. As CBS 2’s Roseanne Tellez explains, the first...
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Weight Watchers Changes Program For First Time In 13 Years
CHICAGO (CBS) – The way millions of people slim down is about to change. On Monday, for the first time in 13 years, Weight Watchers said it’s switching up its program. CBS 2’s Mary Kay Kleist explains...
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Editor Gives Up Food For Lent, Drinks Only Beer, Water
CHICAGO (WBBM) — Whoever said “man cannot live by beer alone,” hasn’t spoken yet with J Wilson. The Iowa man embarked on a Lenten diet of high-calorie double bock beer–and water. (OK, so you can’t live...
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Can Alternating ‘Diet Days’ Help You Lose Weight?
CHICAGO (CBS) — Sticking to a diet is easier said than done. But what if you could diet just one day and then eat whatever you want the next–even higher fat foods? CBS’s Mary Kay Kleist explains why...
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Is ‘Big Brother’ Watching You Eat? Diet Firm Monitors Clients Over The Internet
CHICAGO (CBS) -- After all the holiday cookies, candies and eggnog, we’re entering that time of year when folks resolve to take off those extra pounds. Just in time for that resolution is a new,...
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Study: Dietary Changes May Help Treat ADHD
CHICAGO (CBS) — A new study by researchers at Children’s Memorial Hospital offers a dietary alternative for parents who don’t want their hyperactive children treated with medicine. As WBBM Newsradio’s...
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Some People Are Going Gluten-Free — By Choice
CHICAGO (CBS) — You’ve probably heard about going “gluten-free.” It’s become a popular new health craze. There’s gluten-free pizza and even cupcakes. Just what is gluten-free? As CBS 2’s Mary Kay...
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Some Pet Owners Swear By Raw Diets For Their Animals
CHICAGO (CBS) — It’s the latest trend in pet food: eating raw. It may not look good to you and me, but little Petey can’t wait to eat this bowl of raw meat. “That’s how they were supposed to eat,”...
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Local Expert: Eating Bugs Normal, But Take Caution
CHICAGO (CBS) — The United Nations is promoting edible insects as a low-fat, high-protein food for hungry people throughout the world, but Chicagoans probably won’t be changing their menu. play pause...
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How Much Protein Is Too Much?
CHICAGO (CBS) – Next time you’re at the grocery store, take a look around. You may be surprised at the number of products labelled with the word “protein. ” CBS 2’s Mary Kay Kleist asks, are we getting...
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TV Pitchman Kevin Trudeau Made False Diet Claims, Jury Finds
CHICAGO (CBS) — A federal jury on Tuesday found television pitchman Kevin Trudeau did violate a federal order barring him from making false claims about his diet books on Tuesday. The jury deliberated...
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Best Healthy And Diet Books For The New Year
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your...
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Study: Viewing Pictures Of Unhealthy Foods Beneficial For Dieters
(CBS) – Social media sites are filled with photos of delicious meals and sinful desserts. Some experts believe looking at pictures of luscious food could actually help us stay on our diets and help...
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J.J. Smith’s Cleansing Pineapple Spinach Smoothie
Photo Courtesy of Simon & Schuster JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and...
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Want To Cut The Calories From Rice In Half? Add Fat
Blame the starch. Rice, as far as side dishes go, seems healthy enough. But if you’re on a diet, adding 200 calories from a cup of white rice to the rest of a meal can tip the scale in the wrong...
View ArticleCleaning Your Eating Habits For Earth Day
CHICAGO (CBS) — On Earth Day, the smallest changes you make can impact preserving the planet. CBS 2’s Suzanne Le Mignot spoke to lifestyle expert Nekia Nichelle about easy environmental swaps people...
View ArticleNew Exercise Guidelines: Move More, Sit Less, Start Younger
CHICAGO (AP) — New U.S. guidelines on exercise advise starting sooner to get children active to avoid health problems later in life. Physical activity guidelines used to start at age 6, but now they...
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